We were told since childhood to be successful, our parents taught us that school is important, taking religious lessons are valuable and becoming honest person is also valuable. We were included in positive activities so that the mindset evolved toward productive things and could be expected later to become influential people, both materially and socially.
If your mind is only focused on material gain then physically you will feel tired for working on physical gains and forget about the social connections. This is dangerous because an individual even if he is able to meet all his needs independently, he would need the help of others. In short, the achievement of material is not an indicator of success, otherwise make the material success as a bridge to establish a harmonious relationship in social life.
Well, if you do not want to experience stress because too busy working, you have to take into account the following things :
1. Reduce The Work Hour
If you held at opposition in acompany and underwent 8 hours of working time, start now youshould consider shorten working hours. This is because when you work, you will be glued to th ecomputer screenwith harmful radiation, the time to sit also longer. If you sit too long, dreadful disease ssuch as stroke and other can touch you. Well, find a way out by cutting out the work hours.
2. Drink Much Water Or Sugarless Juice
Because you are a manager or holds an important position, then usually you will spend more time in the office chair and ends with returning home. This is normal, but when you work, you must not forget to drink water or pure fruit juice without sugar.
After returning home, you should not go straight to bed. But do a little exercise until your body is slightly sweating. This is not very bad for only expelling toxins from your body.
3. Relax As Possible As you can
Youknow, some people find their tragic fate caused of too focused in the pursuit of their target. They continue to work relentlessly till they forget about their own health. It’s so bad, you have to stop it. Within a week, spend one or two days to relax with a favorite activity that you enjoy such as fishing or gardening. Do everything you like in a relaxed atmosphere, full of joy, and with ease.
Those are some ways to relieve everyday stress so you can enjoy life more. In this way, although simple, you can still pursue all your goals and stay healthy to enjoy life.
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