You have not seen a fat rabbit, right? This is because they eat a lot of cabbage. Although it sounds frivolous, the truth in the above statements is one – cabbage makes us weak. It is the absolute opposite of calorie bomb – looks like a bomb, but contains minimal calories, so small that it may miss them. Considered a product with a negative energy balance because the body uses more calories to process than actually receive it. However, this is good news not only for those who want to lose weight. Thanks to their nutritional value cabbage is food for all, with few exceptions. Not recommended for consumption of people who have stomach problems because it is difficult to digest and thus load the gastrointestinal tract. Diabetics should also avoid it because of the presence of sugars, the amount varies in different varieties. And they are not at least. Known more than 100 species of cabbage – white, red, Brussels, China, Savoy, broccoli, cauliflower, etc. In Bulgaria, the most common and most consumed so-called white cabbage. He attended our table throughout the year and fresh and sour.
Advantages of Cabbage Diet
With his few calories, cabbage is good for overweight people. But there is much reason to be a good food diet and was not told that only when you have a problem, you should contact him. Eat it constantly and it will pay off properly. In cabbage contain high levels of vitamin C, which is most useful in fresh cabbage. If not consumed immediately, vitamin C is evaporated after 1 day, and it is an important addition to the immunity and delay aging. So is there any other vitamins in green, who care about the beauty of our skin and hair. Sheet at you with great supply vitamins like K, A, B, E, PP, little known but very useful vitamin U, which heals mucous membrane. In addition to vitamins, vegetables will procure and potassium, enzymes phytoplankton, carotene, foliate, phosphorus, mineral salts and more. Therefore be used with curative intent for nerve problems such as prevention against cancer, diseases of the liver. The great quantity of cellulose does positively affect bowel.
If we still have not convinced you to eat green to stay healthy, let’s mention his role in the fight against overweight. As we wrote at the beginning, it has fewer calories and helps you burn more. You can also eat as and when you want. Fill up so quickly because it fills the stomach and helps us not feel hunger. There’s a little uncomfortable moment with bloating while daring cabbage and gases, which occur as a consequence. But this is if you are not accustomed to eating cabbage and soon your body will adjust. Extra vitamin C helps you burn fat. You can combine the cabbage with different foods, it is well tolerated with most of them, making your diet a little more diverse. So do not be surprised that most diets recommend consumption of cabbage, but today we will focus on a special diet cabbage.